Skin 101

I'm a victim of acne, and like most women, thought there would never be a time I'd be blessed with clear skin. Educate yourself on the essential steps you can take to keep your skin healthy!

Do: Drink 2 liters of water a day.
Instant: Your skin will instantly look more moisturized, hydrated, and replenished!

Take: Omega 3 fish oil capsules, once a day

Why: Fish oil is proven to be effective for your heart, hair, skin, and nails!